{"id":47,"date":"2026-09-30T14:36:00","date_gmt":"2026-09-30T14:36:00","guid":{"rendered":"https:\/\/nino.to\/insights\/2026\/09\/30\/phuong-phap-quan-ly-thoi-gian-time-blocking\/"},"modified":"2026-09-30T14:36:00","modified_gmt":"2026-09-30T14:36:00","slug":"phuong-phap-quan-ly-thoi-gian-time-blocking","status":"publish","type":"post","link":"https:\/\/nino.to\/vi\/insights\/phuong-phap-quan-ly-thoi-gian-time-blocking\/","title":{"rendered":"Ph\u01b0\u01a1ng Ph\u00e1p Qu\u1ea3n L\u00fd Th\u1eddi Gian Time-Blocking: B\u00ed Quy\u1ebft \u0110\u1ea1t Tr\u1ea1ng Th\u00e1i Deep Work"},"content":{"rendered":"<h2>T\u1ea1i sao To-do list truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng th\u1ea5t b\u1ea1i?<\/h2>\n<p>M\u1ed9t danh s\u00e1ch c\u00f4ng vi\u1ec7c kh\u00f4ng g\u1eafn li\u1ec1n v\u1edbi khung gi\u1edd c\u1ee5 th\u1ec3 s\u1ebd t\u1ea1o ra \u1ea3o t\u01b0\u1edfng r\u1eb1ng ch\u00fang ta c\u00f3 v\u00f4 h\u1ea1n th\u1eddi gian. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng tr\u01b0\u1edbc nh\u1eefng vi\u1ec7c kh\u00f3.<\/p>\n<h2>C\u00e1c b\u01b0\u1edbc th\u1ef1c h\u00e0nh Time-blocking<\/h2>\n<ol>\n<li>Kh\u00f3a c\u00e1c khung gi\u1edd c\u1ed1 \u0111\u1ecbnh bu\u1ed5i s\u00e1ng cho c\u00f4ng vi\u1ec7c tr\u00ed tu\u1ec7 \u0111\u00f2i h\u1ecfi t\u1eadp trung cao nh\u1ea5t.<\/li>\n<li>Gom to\u00e0n b\u1ed9 c\u00e1c vi\u1ec7c nh\u1ecf (tr\u1ea3 l\u1eddi email, tin nh\u1eafn, h\u1ecdp ng\u1eafn) v\u00e0o m\u1ed9t kh\u1ed1i th\u1eddi gian ri\u00eang v\u00e0o bu\u1ed5i chi\u1ec1u.<\/li>\n<li>Ch\u1eeba c\u00e1c kho\u1ea3ng ngh\u1ec9 \u0111\u1ec7m (Buffer Time) \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh b\u1ea5t ng\u1edd.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Thay v\u00ec l\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m d\u00e0i v\u00f4 t\u1eadn, chia nh\u1ecf ng\u00e0y l\u00e0m vi\u1ec7c th\u00e0nh c\u00e1c kh\u1ed1i th\u1eddi gian chuy\u00ean bi\u1ec7t gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh g\u1ea5p \u0111\u00f4i.<\/p>\n","protected":false},"author":1,"featured_media":48,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[21],"tags":[30,25,24],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doi-song-phat-trien","tag-doi-song-phat-trien","tag-insights","tag-nino"],"_links":{"self":[{"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":0,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}