{"id":57,"date":"2026-10-09T14:37:15","date_gmt":"2026-10-09T14:37:15","guid":{"rendered":"https:\/\/nino.to\/insights\/2026\/10\/09\/thoi-quen-hoc-tap-suot-doi\/"},"modified":"2026-10-09T14:37:15","modified_gmt":"2026-10-09T14:37:15","slug":"thoi-quen-hoc-tap-suot-doi","status":"publish","type":"post","link":"https:\/\/nino.to\/vi\/insights\/thoi-quen-hoc-tap-suot-doi\/","title":{"rendered":"X\u00e2y D\u1ef1ng Th\u00f3i Quen H\u1ecdc T\u1eadp Su\u1ed1t \u0110\u1eddi Trong Th\u1ebf Gi\u1edbi C\u00f4ng Ngh\u1ec7 Bi\u1ebfn \u0110\u1ed5i Kh\u00f4ng Ng\u1eebng"},"content":{"rendered":"<h2>Kh\u00e1i ni\u1ec7m Unlearn and Relearn<\/h2>\n<p>Nh\u1eefng ki\u1ebfn th\u1ee9c hay c\u00f4ng ngh\u1ec7 t\u1eebng l\u00e0 th\u1ebf m\u1ea1nh c\u00e1ch \u0111\u00e2y 3 n\u0103m c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1edf n\u00ean l\u1ed7i th\u1eddi h\u00f4m nay. Kh\u1ea3 n\u0103ng g\u1ea1t b\u1ecf nh\u1eefng \u0111\u1ecbnh ki\u1ebfn c\u0169 \u0111\u1ec3 ti\u1ebfp thu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn m\u1edbi l\u00e0 ph\u1ea9m ch\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi d\u1eabn \u0111\u1ea7u.<\/p>\n<p>D\u00e0nh \u00edt nh\u1ea5t 5 gi\u1edd m\u1ed7i tu\u1ea7n (Quy t\u1eafc 5 Gi\u1edd) cho vi\u1ec7c \u0111\u1ecdc t\u00e0i li\u1ec7u chuy\u00ean m\u00f4n, nghe podcast ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u1eed nghi\u1ec7m c\u00e1c c\u00f4ng c\u1ee5 m\u1edbi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t trong k\u1ef7 nguy\u00ean s\u1ed1 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft, m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 h\u1ecdc l\u1ea1i v\u00e0 th\u00edch \u1ee9ng nhanh ch\u00f3ng v\u1edbi c\u00e1i m\u1edbi.<\/p>\n","protected":false},"author":1,"featured_media":58,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[21],"tags":[30,25,24],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doi-song-phat-trien","tag-doi-song-phat-trien","tag-insights","tag-nino"],"_links":{"self":[{"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/media\/58"}],"wp:attachment":[{"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nino.to\/vi\/insights\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}